Online Yoga Classes

A focused yoga program designed to support people living with diabetes. Using gentle movement, breathwork, and stress-reducing techniques, this program helps improve insulin sensitivity, enhance circulation, and promote overall well-being.

Each session is thoughtfully guided by Reetu and tailored for all fitness levels — whether you’re newly diagnosed or have been managing diabetes for years.
✅ Yoga postures that support blood sugar balance
✅ Breathing techniques to reduce stress & cortisol
✅ Guided relaxation for better sleep & recovery
✅ Weekly live sessions + personal guidance
✅ Safe, effective, and beginner-friendly
A natural, empowering path to better health — one breath and one pose at a time